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What is Seasonal Affective Disorder? Seasonal affective disorder is a form of depression. This is a period where someone may feel down or unlike themselves. But this is not just limited to certain seasons — this feeling can happen to many people throughout the year and can be caused by many different factors. Seasonal affective disorder also known as [...]

The holiday season can be a very stressful time for many people. It is a busy time of the year that can bring people out of their day-to-day routines. For some, this can feel even more stressful. While taking care of your mental health all year is extremely important, it is even more important that you take time to [...]