How to Improve Your Self-EsteemSelf-esteem is the way you view yourself — how you feel about yourself.Some people struggle to think highly of themselves, while others may find it to be quite easy. Your self-esteem may change with your many seasons of life. It is important to make time for yourself and to appreciate yourself for who you really are.What [...]
Utilizing Recreational Therapy for Mental Health Author: Kaylah Gearhart Recreational therapy utilizes recreational type treatment services to benefit the overall health of a patient. Recreational therapy activities can include, but are not limited to crafts, games, sports, animal therapy, dance, music, art and community outings. There are numerous benefits of utilizing recreational therapy and activities in both individual and [...]
What is Seasonal Affective Disorder? Seasonal affective disorder is a form of depression. This is a period where someone may feel down or unlike themselves. But this is not just limited to certain seasons — this feeling can happen to many people throughout the year and can be caused by many different factors. Seasonal affective disorder also known as [...]
