Utilizing Recreational Therapy for Mental Health
Author: Kaylah Gearhart
Recreational therapy utilizes recreational type treatment services to benefit the overall health of a patient. Recreational therapy activities can include, but are not limited to crafts, games, sports, animal therapy, dance, music, art and community outings. There are numerous benefits of utilizing recreational therapy and activities in both individual and group settings.
Benefits of Recreational Therapy
Recreational therapy can boost mental health, physical health, social skills/social health and can allow patients to find new interests.
Recreational activities allow you to address your emotions and how you handle what you are feeling. You may feel frustration and be able to decide how you want to overcome the frustration. Recreational activities can also allow you to feel accomplishment, a sense of being proud of yourself.
Since many recreational activities are physical activities such as sports, games and dancing, this allows you to get exercise. You may also notice an improvement in appetite and sleep when participating in recreational activities.
Recreational activities are a great way to not only boost your personal skills, but also your social skills. Recreational activities can often be done in a group or with a team. Even if you are doing an activity that is an individual activity you can do it with a group of people with the same interests. With time, you will be able to communicate and talk more with people who share similar interests, and maybe even similar experiences, as you.
Treatments for SA:
Seasonal affective disorder is treated with a few common treatments. Some of these treatments can be done at home.
Finding New Interests
Recreational therapies allow you to find new hobbies or interests. You may be asked to do an activity that doesn’t seem fun or might be intimidating at first, but with time you may like it and look forward to that activity. It is important to try new things and find activities that interest you.
Contact Michiana Behavioral Health
Located in Plymouth, Indiana, Michiana Behavioral Health offers a therapeutic environment for patients and their families to improve their lives and focus on recovery. Our treatment is built upon clear communication with patients and families so we can provide targeted, personalized care. This level of communication at every stage of treatment ensures that our team remains responsive to each patient’s needs during difficult times.
In addition to mental health, inpatient and outpatient substance abuse treatment for adults, we also provide programs mental health programs for children & teens. We provide board certified and child-trained psychiatrists and experienced, masters-level clinicians for all treatment programs.
We’re only 35 minutes from South Bend, and within a couple of hours of most major metro cities in the tristate area.
For questions about the programs offered at Michiana Behavioral Health, call 800-795-6252 or use our online contact form.